EFT Techniques with Aisling Killoran
Emotional Freedom Technique (EFT) always gets me a second look whenever I mention it…What is it and how do I get myself some – are usually the questions that follow!
I have been practicing this technique for some time now and during my stint on DWTS, I can honestly say it was a life-saver. I used it religiously to help for my nerves and primarily to keep me ‘calm before the storms’ (aka my live performances) every week.
After a week or two, my fellow celebrity dancers and pro dancers started quizzing me about it. I introduced them to the basics, but I discovered that so many wanted to know more.
So, I have decided to go straight to the expert! This weeks’s special guest on Wasted.ie is Psychotherapist and EFT practitioner Aisling Killoran.
How our Paths crossed:
Aisling Killoran is a certified Professional Hypnotherapist, Psychotherapist and Trainer in Health and Wellbeing, since 2000, with over 25,000 Clinical hours in the following areas: Hypnosis, Psychotherapy, HeartMath Coach, EMDR, Emotional Freedom Tapping Techniques, Tapas Acupressure Techniques, Hypnobirthing, Fertility support, Counselling skills, Neuro Linguistic Programming, Neuroscience, Cognitive Behavioural Therapy, and Trainer of Energy Psychology Therapies.
She is also the owner of the Accomplish Change One-to-One clinic in Dublin. www.accomplishchange.ie
EFT is a form of “psychological acupressure”, except that needles are not used. The approach relieves your stress and symptoms by tapping on various body locations. EFT Tapping balances energy meridians that become disrupted when you think about or experience an emotionally disturbing circumstance. Once balanced, the upset is usually resolved – the memory stays but the emotional charge is gone.
Typically the result is lasting and is also accompanied by positive changes in thinking.
What does EFT treat:
EFT can be used to treat the following:
- Releasing Stress and Anxiety
- Increasing Confidence and Self Belief
- Becoming Relaxed and In Control
- Managing Uncomfortable Challenges in the Workplace
- Enhancing Relationships, Life and Family Situations
- Help with Sleepless Nights!
Thanks for checking in with us. We hope you enjoy this video with Aisling and enjoying hearing more about this technique!
Tune in for my “Life in Lockdown’ vlog series, when i’ll be talking to more friends on their survival & wellbeing techniques! #LifeinLockdown