I hope you are all feeling less stressed and more positive this month? 🙂 Who has noticed the brighter evenings creeping in? As my days seem to be starting earlier and earlier, I am also very glad of the brighter mornings!
DWTS has been particularly eventful this past few weeks, so it’s been hard to find some time to chill out. But, what I am realising more than ever, is that the busier I am, the more I need it. So, I’ve started taking a walk everyday. Just 15 minutes – sometimes just around the block of the studios. It’s gets my head a bit clearer and the fresh air really does wonders. And it’s a time to try to switch off.
So, if your day feels like you won’t get to the gym or that yoga class, take 15 minutes and just get outside. Go on your lunchbreak if you can. Just walk. Clear your head. Take some deep breaths.
See, that wasn’t so difficult? 🙂
But now, I have some great news. Next week, I have 4 pairs of tickets to giveaway for this years Thrive Festival! It’s THE place to take yourself if you are looking for inspiration on how to improve your overall wellbeing – physically, mentally and emotionally.
The lovely people at Thrive Festival have invited us down, so we can’t wait to see everything that’s on offer.
See more about the Event on our Event page.
And check back for details on how to win yourself those tickets: www.wasted.ie/wellness-competition/
Please join me on the journey towards wellness and well-being for 2020.
As always, please feel free to get in touch with me anytime on Facebook, Insta or by dropping me a mail to firstname.lastname@example.org
Until next time, look after yourself