Let’s talk about menopause
Menopause. It’s not exactly a topic you bring up casually over drinks with the girls. But maybe you should....
Wellness
Is Monday the New Hangover?
As I walk down the street in Dublin 2 on a Monday morning, I am struck at how...
Dealing with feelings of anxiety in 2021
I’m not sure who we should be more worried about. The people talking about they’re feeling. Or the people...
Sinead’s Blog: April 2020
This is a time to focus… These are unprecedented times. I know that we are all feeling a little...
Siobhan McKenna talks about Coping with Change
Coping with ChangeΒ A…B…C…Β A Five Minute Read A Prelude SiobhΓ‘n is highly-trained and experienced in Meditation, Mindfulness-Based Life...
Life through a Lens, Ryan Andrews in Lockdown
Enjoying his own company, walking the Dog, taking up yoga and filling the time by making meals from scratch?...
Brian Dowling on Life, Love & Family in Lockdown
Brian Dowling admits that he is drinking more tea than alcohol at the moment… Most of you will have...
RTE’s Keith Walsh’s Life in ‘Lockdown Central’
Keith talks about the first thing he promised to do each day (a spin class) and what he actually...
Anna Geary’s Life in Lockdown
Celebrating her 6 month wedding anniversary in the strangest times the country has ever seen, Anna Geary talks to...
EFT Techniques with Aisling Killoran
Emotional Freedom Technique (EFT) always gets me a second look whenever I mention it…What is it and how do...