A little blast of natural energy? Yes please!
It’s that time of year where we are all looking for that little pocket of extra energy. We found...
Wellness & Wellbeing
Dealing with feelings of anxiety in 2021
I’m not sure who we should be more worried about. The people talking about they’re feeling. Or the people...
Look Good, Feel Better: Dealing with Cancer during Covid 19
As the Coronavirus brings our lives to a halt, we are all finding ways to battle through this challenge...
Fiona Fagan talks fashion through Lockdown
Fiona talks about the importance of getting out in nature, staying positive and coming out of the Lockdown a...
Reclaiming your personal power with Shaman Durek
This year’s Vitality Expo at the RDS was full of inspiration, but the best part of the weekend was...
Let’s talk about menopause
Menopause. It’s not exactly a topic you bring up casually over drinks with the girls. But maybe you should....
Siobhan McKenna talks about Coping with Change
Coping with ChangeΒ A…B…C…Β A Five Minute Read A Prelude SiobhΓ‘n is highly-trained and experienced in Meditation, Mindfulness-Based Life...
Life through a Lens, Ryan Andrews in Lockdown
Enjoying his own company, walking the Dog, taking up yoga and filling the time by making meals from scratch?...
Brian Dowling on Life, Love & Family in Lockdown
Brian Dowling admits that he is drinking more tea than alcohol at the moment… Most of you will have...
Life in Lockdown, Denise McCormack’s Love/Hate
Denise McCormack talks about her new full time role, learning Dirty Old Town on the tin whistle and the...