Wellness & Wellbeing…what’s it all about?

Right now, more than ever, people are contemplating their mental, emotional (and social) well-being. Our world has changed dramatically over the past few weeks and it’s important that we check in with ourselves to see how we are doing.

Check out my weekly blog on the site to find out ways that you can help yourself and others find some head-space and positivity during this time.

For many of us, living an entirely happy and healthy life seems to be a little out of reach. In trying to maintain a balance in our busy lives, we tend to overextend and over-commit ourselves.

Unfortunately, our health and well being is the one aspect that falls into the “tomorrow” category. For most of us, that “tomorrow” rarely arrives. We need to change how we think. Our health and our well-being should be our top priority. Once we have focused on this, all the other aspects of life will most certainly be easier to maintain.

Check in with the Wasted Wellness Team to catch up on the latest news, reviews & tips on discovering your journey to wellbeing!  See you soon!

If you’re looking to submit a news Release or if you have a story you’d like to share with us, email  wellness@wasted.ie 

There’s something about Mary…

As Ireland enters into another week of lockdown, Mary Kennedy tells us how she is finding the whole experience and what coping mechanisms she employs to stay calm and balanced.  View now

Life in Lockdown

Balancing wellness, the body, mind and spirit is an ever-changing personal journey.

Like many of us, I have a passion and a wild curiosity for all things that assist us in living a healthier existence.

Over the coming weeks and months, i’m really looking forward to sharing my experiences, thoughts, opinions and ideas with you – delving into the broad areas of nutrition, mindfulness & health, that contribute towards our Wellness & Wellbeing.

If you have anything you’d like to share, please feel free to email me at sinead@wasted.ie

Easy Reading

Mind, Body, Soul